I am going to start posting some of my favorite interviews from the past that may be new to some of our younger visitors. Here is the fir...

Pushing this to the top. Let me know if any of the records below are incorrect. ===== I updated the list below by adding the Mitty girls ...

Just like David Letterman, we will count down from 10 to 1. Lots of contenders and it was really difficult to narrow this list down to 10 w...

http://theconningtower.blogspot.com/2014/08/north-coast-section-track-field.html

It's almost cross country season but for now, here are a couple of great finishes on the track. First, fast forward to the last lap o...

Reonna Collier at the 2014 Nike Elite Camp for sprinters  (Interview)

http://theconningtower.blogspot.com/2014/08/north-coast-section-track-and-field-all_9.html

http://www.smdailyjournal.com/articles/sports/2014-07-28/maddy-price-makes-history-on-world-stage-with-canadian-relay-team/177642512734...

http://live.xacte.com/wharftowharf/  ( You can search for all the current and ex NorCal HS runners )

http://usa.milesplit.com/meets/158668/videos/?id=63862#.U9G0X-M8Bng  ( Interview with former Menlo School sprinter, Maddy Price following...

If you have enjoyed the Track and Field and pre-season Cross Country coverage on this website this past season, a kind donation would be a...

The jump was wind-aided (3.0) but it surpasses the longest triple jump in California history in all conditions. The previous mark was 53...

http://www.paloaltoonline.com/news/2014/07/05/menlo-grad-price-wins-400-at-canadian-jr-championships

Hamstring Injuries – A problem with a clear solution

You can register for either race at  http://race415.com/ 1 Mile Challenge yourself to run your best 1 Mile time ever in the Marin Mira...

Isabella Fauria from Roseville continued to impress at the Golden West Invitational with 2:19.51 (800) and 11:09.94 (3200) times. You can v...

Here are my two lists of the top 10 NorCal Track and Field athletes from this past season. This is tougher than you think because you h...

http://running.competitor.com/2014/06/news/7-questions-phenom-anna-maxwell_106046