AL BERRIN’S TIDBITS – LESSONS LEARNED OVER 35 YEARS OF COACHING, DOING THINGS THE HARD WAY, MAKING MISTAKES, AND OCCASIONALLY GETTING THIN...

This was originally posted in January 2010. I thought it would be fun to bring it back up and start a new conversation in regards to the be...

This interview was originally posted on November 22, 2009. Jim sadly passed away on April 6, 2014 after battling with ALS. He was a great...

Oakland's Ashton Purvis:  Girls State Athlete of the Year http://rise.espn.go.com/all-sports/articles/2010/07/22-CA-Girls-Athlete-of-...

Very cool link highlighting athletes from the East Bay during this past school year.  You will have to click the pictures to find the cross ...

From the Santa Cruz Sentinel: http://www.santacruzsentinel.com/sports/ci_15442097 Marissa Ferrante Aptos Cross country, water polo, swim...

Courtesy of Santa Rosa Press Democrat Boys Boys 2009 All-Empire Cross Country Girls Girls 2009 All-Empire Cross Country SR's Reesey Byer...

Check out the comments below as the discussion continues ================================================ Check out Walt Lange's (Jesuit...

This year's recipients are Taylor Lawson of St. Mary's Berkeley and Erik Olson of Novato. From the Olympic Club website: The Ohleyer...

From Sacramento Bee: http://www.sacbee.com/sports/story/2460235.html Marathoner Magdalena Lewy-Boulet , who competed for the United States i...

Thanks to all who competed and helped out at the 1st Annual Redwood Empire Eggnog Mile! We had 20 finishers, which is amazing for a) a first...

Sponsored by Fleet Feet Stores in Sacramento - Davis - Fair Oaks - Roseville - Stockton - Vacaville http://www.dyestatcal.com/?pg=dyes...

Today we chat with current Santa Clara University and former Archbishop Mitty HS runner, Stephanie Wilson. She is coming off a historic cro...

Courtesy of www.lynbrooksports.com. You can find the complete list at the following link: 2009 All NorCal XC Teams - Boys & Girls You ca...

Sometimes I try to venture down south and get in touch with some of the top runners and coaches in that area. Today we are very lucky to he...

Mile markers & milestones: Mallory, Osornio named Sun-Star Runners of the Year

All-Marin girls cross country runner of the year: Theresa Devine All-Marin boys cross country runner of the year: Erik Olson

Courtesy of www.lynbrooksports.com http://www.dyestatcal.com/ATHLETICS/XC/2009/all_ccs.htm

Catch me if you can (Jessie Petersen-Carlmont) The curious case of Benjamin Heck (Carlmont HS)