What did you do? What were your paces? How much rest? What was your warm-up? Cool down?
The workout schedule to the left is from Brenda Martinez. Google her name if you don't know her.
The workout schedule to the left is from Brenda Martinez. Google her name if you don't know her.
That 400 workout is a joke
ReplyDelete18 miles at 6:40
ReplyDelete3 x ( 4 x (5 x (400 @61-62)))
ReplyDelete110 yd jog rest
1 lap jog reset between sets of 5
1 mile jog around between sets of 20
All done barefoot on grass
former norcal runner here...did a workout recently that was two sets of 600, 400, 200 with 3 minutes jogging rest between sets, 400 jog in 2:30 after the 600 and 200 jog in 1:15 and the 400.
ReplyDelete2:27.4, 58.8, 28.7
2:28.8, 59.5, 28.5
brutal!