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Tuesday, February 04, 2014
W 3K H02 (Invite) Alexa Efraimson HS 3k record 9:00.16
9:00.16 for 3000m converts to 9:39.86 for 3200m and 9:43.21 for 2 miles. This is 4:51.61 mile pace. (
http://www.milesplit.com/calc
)
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