Albert, this site is pretty overwhelming, but I can see there's great value there. Are you using any of these exercises with your athletes? Preventive maintenance seems like a no-brainer add to any training program.
We do mobility exercises during the warm-ups and cool downs. There are definitely videos on there that are specific to running. The site is still new to me so it's still a work in progress. I will definitely share some of the specific videos to some of my runners who need to do some of those exercises on their own to prevent injuries.
Albert, this site is pretty overwhelming, but I can see there's great value there. Are you using any of these exercises with your athletes? Preventive maintenance seems like a no-brainer add to any training program.
ReplyDeleteWe do mobility exercises during the warm-ups and cool downs. There are definitely videos on there that are specific to running. The site is still new to me so it's still a work in progress. I will definitely share some of the specific videos to some of my runners who need to do some of those exercises on their own to prevent injuries.
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