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Monday, December 05, 2011

NAU Lumberjacks Workout of the Week-Mile Repeats

With former Alisal HS runner, Diego Estrada and SRV runner, Cody Reed:

Watch more video of Flotrack's Workout Wednesday, Season 5 on flotrack.org
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3 comments:

  1. Conor DunnDecember 05, 2011 11:48 AM

    Also in the video, former San Ramon Valley HS runner Cody Reed.

    ReplyDelete
  2. Albert CaruanaDecember 05, 2011 11:59 AM

    Thanks for the add Conor.

    ReplyDelete
  3. AnonymousDecember 05, 2011 12:12 PM

    What a great video! What is more amazing than the workout was how short those shorts are... take note HSers, basketball shorts don't cut it if you want to be fast!

    ReplyDelete