As we head closer to the Track and Field season, I will start posting more track related material.
Here is an article I found on the Campolindo XC/Track website and Field site (campotrack.com) about sprint mechanics. http://www.scarboroughtrack.com/sprintingmechanics.pdf
If you have links to similar articles (sprints, distance, jumps, weights etc.), please send them to albertjcaruana@gmail.com and I will be happy to share with the rest of the visitors to this blog.
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