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Wednesday, May 26, 2010

WOW with Lukas Verzbicas

Courtesy of Flotrack.org.

Track and Field Videos on Flotrack

6 x 400m. (Recovery is when heart rate goes back down to 120BPM)
#1 - 56.6
#2 - 56.6
#3 - 56.1
#4 - 57.2
#5 - 57.3
#6 - 57.7
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3 comments:

  1. AnonymousMay 26, 2010 6:10 PM

    This really looks like sub 4 potential.

    ReplyDelete
  2. Albert CaruanaMay 26, 2010 7:53 PM

    Pretty impressive runner. It will be interesting what he chooses for his future, distance running or triathlons.

    ReplyDelete
  3. Coach SmallMay 26, 2010 9:47 PM

    That same workout was done by Jim Spivey before running 3:41 for 1500 meters! Studly workout for sure!!!

    ReplyDelete