Donation to Cross Country Express

If you have enjoyed the pre-season, season and section Track and Field coverage on this website this past summer and current season, a kind donation would be appreciated.  You can do so at the link to the right via PayPal. You can also donate via Venmo to @Albert-Caruana

This site will remain a free service throughout the year, but as you know, a lot of time, effort, and money go into the maintenance of a website.

Thank you to all of you who have contributed already.  It's very much appreciated. Those of you who can't donate or feel no reason to donate, no problem. I will always appreciate your frequent visits to this site.

NorCal Track and Field Awards

BOYS
Sprinter of the Year: Cy Lugo Elk Grove (SJS)

Distance Runner of the Year: Stephen Sziebert Bellarmien (CCS)

Hurdler of the Year: Brady Tse Harker

Thrower of the Year: Case Jacobson St. Francis, MV (CCS)

Jumper of the Year: Jay Woodson American Canyon (SJS)/Damari Dean De La Salle (NCS)
Multi Athlete of the Year: Joshua Haven Bellarmine (CCS)

GIRLS

Sprinter of the Year: Naiaja Sizemore Vanden (SJS) 

Distance Runner of the Year: Amaya Bharadwaj Palo Alto (CCS)

Hurdler of the Year: Soleil Warner St. Ignatius (CCS)

Thrower of the Year: Sidney Johnson Rio Americano (SJS)

Jumper of the Year: Ellie McCuskey-Hay St. Ignatius (CCS)

Multi Athlete of the Year: Daniella Hughes Los Altos (CCS)

Top NorCal Track and Field Leaders

UPDATED THROUGH THE STATE MEET FINALS

BOYS
100m Cy Lugo Elk Grove 12 10.17w (NEW)
100m Deshawn Seymore Jr. Will C. Wood 10.27
200m Cy Lugo Elk Grove 12 20.31w (NEW)
200m Cy Lugo Elk Grove 12 20.67
400m Ayden Parker Dougherty Valley 11 46.83
800m Lucas Alberts Jesuit 11 1:49.98
1600m Stephen Sziebert Bellarmine 12 4:03.85 (NEW)
3200m Cooper Stream Vacaville 11 8:50.62
110m High Hurdles Brady Tse Harker 12 13.46w (NEW)
110m High Hurdles Chase Young De La Salle 11 13.67
300m Intermediate Hurdles Brady Tse Harker 12 36.23 (NEW)
4x100m Relay El Cerrito 40.57 
4x400m Relay El Cerrito 3:11.75 (NEW)
4x800 Relay Menlo 7:46.26
Long Jump Hudson Smith Whitney 11 24'11"
Triple Jump Benicio Labuguen Westmoor 12 48'7.5"
High Jump Naryan Banerjee Jesuit 11 6'10"
High Jump Jay Woodson American Canyon 12 6'10" (NCS) NEW
Pole Vault Malik Li Campolindo 12 15'6"
Pole Vault Mason Hernandez Turlock 12 15'6"
Pole Vault Bryce Williams Hughson 12 15'6"
Shot Put Chase Jacobson St. Francis, MV 12 65'3.5"
Discus Deonte Littlejohn Acalanes 12 182'9"

GIRLS
100m Naiaja Sizemore Vanden 12 11.40 (NEW)
200m Naiaja Sizemore Vanden 12 23.50 (NEW)
400m Kaylee Cross Los Gatos SJ 12 54.37
800m Josie Hill Sonoma Academy 11 2:06.38
1600m Gretchen Yakaitis Carondelet 12 4:44.31 (NEW)
3200m Amaya Bhardawaj Palo Alto 12 10:01.93 
100m Hurdles Daniela Hughes Los Altos 12 13.79 (NEW)
300m Hurdles Soleil Warner St. Ignatius 12 40.97 (NEW)
4x100m Relay Christian Brothers 46.22
4x400m Relay Los Gatos 3:44.99 (NEW)
4x800m Relay St. Francis, MV 8:57.87 (NEW)
Long Jump Kira Grant Hatcher St. Mary's College 12 20'7.5" (NEW)
Triple Jump Daniela Hughes Los Altos 12 42.7.5"
High Jump Lelani Laruelle Monta Vista 12 5'10" 
Pole Vault Sophia Forst Pleasant Grove 12 13'1"
Shot Put Malia Martin Archbishop Mitty 12 45'5.75"
Discus Sidney Johnson Rio Americano 10 160'8" (NEW)

Marin Mile results

https://diablotiming.com/results/2026-05-30/results_15.html

Robert Rush Celebration of Life

2026 CA State Meet Live Results

https://rt.trackscoreboard.com/meets/52926/live

California state meet distance races preview with West Coast XC

2026 CAL POLY HUMBOLDT RUNNING CAMP:

As we head into summer preparations for the fall cross country season, we'd like to invite you to attend the 2026 edition of the Cal Poly Humboldt Running Camp.  Originally established by Hall of Fame Coach Jim Hunt, and now directed by Humboldt Hall of Fame alumnus Kevin Searls, it remains an exceptional opportunity for athletes to learn from top coaches, train in a spectacular setting, bond with teammates, and connect with peers from other schools.

Hosted on the Cal Poly Humboldt campus in Arcata, California, this year's camp will run from Sunday, July 26, through Friday, July 31.  Athletes are housed in the campus dorms, take meals in the Jolly Giant cafeteria, attend seminars in the Golly Giant Commons, attend skill sessions in Lumberjack Stadium, and are transported to scenic locations for afternoon training runs.

A day at Humboldt Running Camp:

1. Morning shakeout run or alternative activation session.
2. Breakfast.
3. Morning seminar.
4. Skill session.
5. Lunch.
6. Recreation (ping-pong, pool, netball).
7. Afternoon run at scenic location (Clam Beach, Sumeg Park, Tall Trees Trail).
8. Dinner.
9. Evening seminar.
10. Daily debrief with assigned counselor.

Temperatures on the Northern California coast are typically mild compared with the scorching heat now common in the East Bay through the summer months.  The cool, misty Redwood forest trails of Humboldt County offer the perfect setting for athletes to log a solid week of training at the end of their summer cycle.

Registration for Cal Poly Humboldt Running Camp is now open on their Athletics Camp Home Page.

Total fee for double occupancy is $1034.00.  It is absolutely worth it!

If you would like to view video footage of previous Humboldt Camps, several are available on the Campolindo High School cross country team website HERE. 

Section Videos

CCS Videos thanks to Chris Althouse
https://www.youtube.com/watch?v=Ktk2ztgZQjM&list=PLrzBpm7ieRffAaNBJVq_0_09WFTLjNdJR

NCS Boys' 4 x 800 (will add more videos as I find them)
https://vimeo.com/share/ea493bfc-f5fc-4484-9bbe-c95fcfbb8a2f?share=copy&fl=sv&fe=ci

All-Time CCS Top 10 4 x 800s

Boys

1) Menlo 7:39.10 2023

2) Bellarmine 7:44.84 2025

3) Crystal Springs 7:45.30 2023
4) Bellarmine 7:45.56 2017

5) Bellarmine 7:45.79 2022
6) Menlo 7:46.26 2026
7) Homestead 7:47.17 2026
8) Carlmont 7:47.27 2026
9) Bellarmine 7:48.03 2026
10) Bellarmine 7:48.86 1990

Girls

1) St. Francis, MV 8:57.49 2025

2) St. Francis, MV 9:04.03 2023

3) Palo Alto 9:04.18 2025
4) Carlmont 9:04.52 2026

5) St. Francis, MV 9:08.04 2026

6) Santa Cruz 9:08.84 2018
7) Los Altos 9:09.69

8) Archbishop Mitty 9:10.96 2005

9) Los Altos 9:11.42 2024

10) St. Francis, MV 9:12.15 2024

From Bellarmine coach Patrick McCrystle

CCS all-time 4x800 marks (incomplete)

Boys

School Mark Year

1 Menlo 7:39.10 2023

2 BCP 7:44.84 2025

3 CSUS 7:45.30 2023

4 BCP 7:45.56 2017

5 BCP 7:45.79 2022

6 Menlo 7:46.26 2026

7 Homestead 7:47.17 2026

8 Carlmont 7:48.27 2026

9 BCP 7:48.03 2026

10 BCP 7:48.86 1990

11 Willow Glen 7:50.47 2026

12 CSUS 7:51.28 2024

13 BCP 7:51.33 2023

14 Mt. View 7:51.37 2026

15 CSUS 7:51.87 2025

16 Menlo 7:52.71 2025

17 Menlo 7:53.34 2024

18 St. Francis 7:53.35 2019

19 BCP 7:53.40 2003

20 Palo Alto 7:53.85 2023

21 BCP 7:55.19 2014

22 BCP 7:55.31 2016

23 St. Ignatius 7:55.62 2025

24 BCP 7:55.90 2012

25 Willow Glen7:56.28 2025

26 Carlmont 7:56.54 2025

27 Los Altos 7:56.62 2026

28 Scotts Val 7:56.73 2024

29 BCP 7:57.08 2015

30 SI 7:57.10 1976

31 BCP 7:57.14 2011

32 BCP 7:57.24 2013

33 BCP 7:57.50 1981

34 SHC 7:57.54 2025

35 M-A 7:57.77 2026

36 Gunn 7:57.64 1994

37 Mt. View 7:57.65 2010

38 BCP 7:58.10 1989

39 Mt. Pleas. 7:58.20 1976

40 NMC 7:58.51 2003

41 SLV 7:58.85 2010

42 Aptos 7:59.21 2025

43 Pioneer 7:59.31 2010

44 Santa Cruz 7:59.55 2024

45 SI 7:59.78 2002

46 Gunn 7:59.80 1981

47 SI 7:59.83 1985

48 Lynbrook 7:59.84 2026

49 St. Francis 8:00.13 2024

50 Saratoga 8:00.30 2002

51 BCP 8:00.30 1988

52 Mt. View 8:00.46 2025

53 Palo Alto 8:00.58 2008

54 SHC 8:00.65 2024

55 NMC 8:00.69 2004

56 Carlmont 8:01.07 2024

57 BCP 8:01.10 1986

58 Scotts Val 8:01.33 2023

59 Hollister 8:01.48 2011

60 Carlmont 8:01.53 2008

61 BCP 8:01.77 2003

62 Aragon 8:02.01 2025

63 NMC 8:02.11 2005

64 Pied. Hills 8:0245 2026

65 Leigh 8:02.50 1974

66 SLV 8:02.67 2007

67 Woodside 8:02.84 2010

68 Palo Alto 8:03.01 2022

69 Mitty 8:03.17 2026

70 SI 8:03.24 2024

71 M-A 8:03.35 2024

72 Kings Acad 8:03.37 2026

73 Los Gatos 8:03.63 2025

74 NMC 8:03.73 2003

75 M-A 8:03.90 1977

76 BCP 8:04.00 2000

77 Aptos 8:04.01 2026

78 SHC 8:04.27 2026

79 St. Francis 8:04.65 2018

80 St. Francis 8:04.69 2026

81 Lynbrook 8:05.00 1975

82 Palo Alto 8:05.00 2025

83 Homestead 8:05.21 2025

84 St. Francis 8:05.56 2017

85 Los Altos 8:05.70 1973

86 Los Gatos 8:05.86 2024

87 BCP 8:06.01 1992

88 Sta Teresa 8:06.04 1991

89 San Mateo 8:06.04 2024

90 Serra 8:06.30 1983

91 Los Gatos 8:06.10 1985

92 BCP 8:06.10 1993

93 Los Gatos 8:06.40 1986

94 Homestead 8:06.48 2024

95 St. Francis 8:06.43 1998

96 SI 8:06.98 1986

97 Leigh 8:07.00 1980

98 Los Altos 8:07.00 1975

99 M-A 8:07.10 2025

100 Santa Cruz8:07.18 2023

Knocked out after CCS 2026

97 Carlmont 8:07.20 1971

98 St. Francis 8:07.27 2025

99 Los Gatos 8:08.30 1987

100 Hollister 8:08.42 2012

Knocked out in 2026

90 Watsonville 8:08.70 1981

91 BCP 8:09.18 2010

92 Homestead 8:09.21 2018

93 Sta Teresa 8:09.60 1990

94 BCP 8:09.92 2024

95 Palo Alto 8:09.97 2007

96 Santa Cruz 8:10.52 2025

97 Palo Alto 8:10.55 2024

98 Homestead 8:10.60 2012

99 Serra 8:10.65 2007

100 SI 8:10.64 2013

Knocked out n 2025

85 BCP 8:10.78 1999

86 SI 8:10.79 2001

87 Independ. 8:11.00 1988

87 Sta Teresa 8:11.00 1986

89 BCP 8:11.10 2004

90 Watsonville 8:11.20 2006

90 BCP 8:11.20 1987

92 Aragon 8:11.34 2024

93 Los Gatos 8:11.40 1981

94 Gunn 8:11.48 2007

95 Mt. View 8:11.65 2007

96 Los Gatos 8:11.75 1994

97 Woodside 8:11.94 2011

98 SI 8:12.25 2023

99 BCP 8:12.40 2008

100 BCP 8:12.50 1983

Knocked out in 2024

86 SI 8:12.75 2014

87 Hollister 8:12.99 2002

88 Homestead 8:13.02 2022

89 Homestead 8:13.16 2023

90 Lynbrook 8:13.56 2020

91 Salinas 8:13.73 2010

92 Los Gatos 8:13.78 2023

93 BCP 8:13.90 1990

94 Los Gatos 8:13.95 2005

95 Gunn 8:14.09 2008

96 Lynbrook 8:14.26 2015

97 BCP 8:14.40 1996

98 Los Gatos 8:14.52 2004

99 Los Gatos 8:14.60 1983

100 Buchser 8:14.60 1977

101 Overfelt 8:14.70 1981

102 H’stead 8:14.86 2019

103 Mt. View 8:14.96 2008

Girls

1 St. Francis 8:57.49 2025

2 St. Francis 9:04.03 2023

3 St. Francis 9:04.47 2026

4 Carlmont 9:04.52 2026

5 Santa Cruz 9:08.84 2018

6 Los Altos 9:09.69 2026

7 Mitty 9:10.96 2005

8 Los Altos 9:11.42 2024

9 Palo Alto 9:11.71 2025

10 St. Francis 9:12.15 2024

11 Los Altos 9:16.02 2023

12 Mitty 9:17.13 2004

13 Palo Alto 9:18.22 2023

14 Los Gatos 9:18.22 2026

15 Santa Cruz 9:19.77 2017

16 Burlingame 9:20.40 2026

17 Scotts Val 9:21.30 2023

18 Ever. Vall. 9:21.41 2026

19 Pied. Hills 9:21.96 2026

20 Los Altos 9:23.41 2025

21 Los Gatos 9:24.13 2001

22 St. Francis 9:24.89 2022

23 Los Gatos 9:25.60 1997

24 Los Gatos 9:26.21 2008

25 Los Gatos 9:26.73 2025

26 Los Gatos 9:26.90 2024

27 Carlmont 9:27.59 2025

28 CSUS 9:27.86 2025

29 Los Gatos 9:27.97 2002

30 SLV 9:28.65 2013

31 M-A 9:28.73 2014

32 Scotts Val 9:29.91 2024

33 SHC 9:30.32 2026

34 Del Mar 9:30.90 1983

35 Pied. Hills 9:30.97 2025

36 Mt. View 9:31.10 2024

37 SHP 9:31.24 2021

38 Los Gatos 9:33.00 1988

39 HMB 9:33.04 2012

40 SHC 9:33.76 2025

41 CSUS 9:33.87 2026

42 Los Gatos 9:34.01 2023

43 Los Gatos 9:34.35 2008

44 Aptos 9:35.22 1994

45 Los Gatos 9:35.43 2016

46 Aptos 9:35.45 2009

47 St. Francis 9:35.94 2018

48 Hollister 9:36.75 2025

49 Los Altos 9:36.78 2014

50 Santa Cruz 9:37.38 2016

51 Mitty 9:37.52 2012

52 Castilleja 9:37.94 2017

53 M-A 9:38.37 2024

54 SLV 9:38.45 2014

55 Mt. View 9:38.47 2023

56 SI 9:38.61 2026

57 Los Altos 9:38.67 2022

58 SLV 9:39.03 2012

59 St. Francis 9:39.03 2010

60 Menlo 9:39.32 2020

61 Will. Glen 9:40.24 2023

62 Los Gatos 9:40.56 2003

63 Homestead 9:40.64 2012

64 Leland 9:40.90 1983

65 Los Gatos 9:41.10 1993

66 Lynbrook 9:41.12 2010

67 Sta Teresa 9:41.24 1988

68 Gunn 9:41.40 2007

69 Aptos 9:41.44 2026

70 Los Gatos 9:41.46 1988

71 Mitty 9:41.51 2013

72 Los Gatos 9:41.70 1999

73 SLV 9:41.71 2023

74 Gunderson 9:41.83 1986

75 SI 9:42.09 2014

76 Hollister 9:42.49 2012

77 M-A 9:42.56 2025

78 Carlmont 9:42.72 2006

79 M-A 9:42.88 2013

80 Aptos 9:43.47 2023

81 Mt. View 9:43.71 2025

82 Palo Alto 9:43.81 2024

83 Burlingame 9:44.02 2025

84 Scotts V 9:44.29 2026

85 Mt. View 9:44.37 2010

86 M-A 9:44.43 2023

87 Aptos 9:44.65 2010

88 Leland 9:44.70 1983

89 Burlingame 9:44.73 2006

90 Los Gatos 9:44.78 2003

91 M’ta Vista 9:45.03 2014

92 Los Gatos 9:45.21 2022

93 SHC 9:45.79 2024

94 Mills 9:45.95 2023

95 Los Gatos 9:46.10 1987

96 M-A 9:46.16 2016

97 Los Altos 9:46.25 2013

98 Snta Teresa 9:46.30 1985

99 Aptos 9:46.68 2011

100 Westmont 9:46.88 2024

Knocked out by CCS Finals 2026

99 Sta Teresa 9:47.14 1990

100 SLV 9:47.41 2005

Knocked out in 2026

91 Los Altos 9:47.72 2009

92 St. Francis 9:47.86 2014

93 Los Gatos 9:48.24 1983

94 St. Francis 9:48.83 2016

95 Mills 9:48.94 2025

96 Los Gatos 9:49.16 2002

97 Milpitas 9:49.58 2025

98 M’nta Vista 9:49.60 2006

99 Lynbrook 9:49.84 2011

100 Lynbrook 9:50.00 1981