https://www.nfhs.org/sports-resource-content/track-and-field-cross-country-rules-changes-2020/ For those of you that just can't bear ...

The Southern Section has announced a new dead period proposal that would have schools identify a two week period during the summer for all ...

Now that the 2019 XC season is fully complete, here are my awards for this past cross country season. 2011 Award Winners 2012 Award Winne...

Hello Coaches, Thank you for your interest in the CA Winter Championships qualifying meet hosted by Dublin High School on Saturday, Fe...

It seems like Cross County just ended but the truth is that we are just a few short weeks from the start of the upcoming Track and Field ...

Big vault for the Lancer senior Scott Toney who has committed to the University of Pennsylvania for next fall (video of all his vaults b...

High School Sports Participation Increases for 29th Consecutive Year You can also check out this link with lots of stats that might lead ...

Boys 100 -Ryan Mulholland Del Oro (SJS) 10.48 200 -Cameron Reynolds Clayton Valley (NCS) 20.99 400 -Zachary Larrier Monterey Trail (SJS)...

If you have enjoyed all the Cross Country coverage this past season, a kind donation would be appreciated.  You can do so with the link t...

The following was posted by Jesuit coach Walt Lange in regard to the boy's races at the state meet. The much anticipated 2019 State M...