Cross Country Express
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Friday, August 30, 2019

Jackie Henderson Memorial Invitational

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The Jackie Henderson Memorial Invitational will be limited to 45 teams this year. The first 45 teams registered on  athletic.net  will be...
Thursday, August 29, 2019

Starting blocks for 800m.

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If you fast forward to 1:24, you can see the competitors hammer down their blocks for the start of the 1956 Olympic 800m final. I am not su...
1 comment:
Wednesday, August 28, 2019

CROSS COUNTRY RUNNING II: Uncommon Runners

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Tuesday, August 27, 2019

Catching up with Bellarmine coach Patrick McCrystle...

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You can check out my updated interview with Coach McCrystle at this link which was posted TODAY: https://ca.milesplit.com/articles/266047-...
10 comments:
Monday, August 26, 2019

Pre-Season section previews

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You can check out previews for all the sections in California at this link: https://ca.milesplit.com/series/1877 You can also check out ...
1 comment:
Friday, August 23, 2019

St. Mary's Berkeley rising senior Malcolm Clemons transfers to IMG Academy

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2018 California state long jump champion, Malcolm Clemons has transferred to IMG Academy in Florida for his senior season. https://twitter...
2 comments:
Thursday, August 15, 2019

2019 NCS Division V pre-season Cross Country rankings (boys and girls)

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You can check out the divisions for the upcoming season at this  LINK . The lone team that dropped down from Division IV is  Cardinal Newma...
4 comments:

2019 State XC Meet auto team qualifiers

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Tuesday, August 13, 2019

Note from Lowell Invitational Meet Director Andy Leong

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Apologies to teams that were rejected from the San Francisco/Lowell Invitational.  San Francisco Rec and Park has put a cap on the nu...
Wednesday, August 07, 2019

CCS Time Comparisons have been posted!

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http://lynbrooksports.prepcaltrack.com/ATHLETICS/XC/2019/comparsn.htm What do you think? Accurate? What teams are under-ranked? Who will ...
7 comments:
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Albert Caruana
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