Thank you to one of my reliable sources up north for the following rankings... Individuals - Boys 1.  Dylan Chamberlen (12) Par...

Will post this weekend.   Also stay tuned for 2 coaching interviews.  If you have any coaches and/or athletes that you would like to see...

If you are a coach and have a team website, please add www.crosscountryexpress.com to your links. If you are a runner on a team, please...

Boys DI Before we get into the nitty-gritty, let me begin by saying thank you to Hank Lawson for all the hard work he puts in to give u...

CCS Boys' Division I Cross Country Pre-Season Rankings by Valley Christian SJ coach Josh Small... Who are the top teams in this divisi...

http://runningtimes.com/Article.aspx?ArticleID=23392&PageNum=1

http://www.mercurynews.com/breaking-news/ci_18547870   (brother of Aptos HS coach Dan Gruber) http://www.mercurynews.com/central-coast/ci_...

2 Carrie Verdon JR Campolindo 3 NCS 17:14.3 5:33 3 Clare Carroll FR Granite Bay ...

http://www.santacruzsentinel.com/sports/ci_18543392 Overall Results (You can view more specific results on the left hand side of the pa...

Please help spread the word with your teammates or runners.   ====== Hi folks- Wanted to send one last reminder in case you have any in...