From the 2008 North Coast Section Cross Country Meet of Champions, the above picture is a shot taken by Spencer Allen of the start of the Di...

I know this is not running related but thought it would be an interesting link. It's mean to be humorous but he does make some very val...

Interesting that the Gunn HS girls will be competing in Division I while their boys will be competing in Division II. What other prominent t...

Today we catch up with former San Benito runner and soon to be UNLV Running Rebel, Courtney Allen. She just recently completed a highly su...

I can speak from experience about the strength of Division V in the North Coast Section (NCS). There is no question that the best two sectio...

For this year's North Coast Section (that's #2 on the left) pre-season rankings, I was originally planning on posting the Division V...

GIRLS 1 Jessie Petersen 11 Carlmont (D1) Peterson has won the CCS Championship for 3200 meters as a freshman and a sophomore, winning th...

BOYS 1 Garrett Rowe 12 Mountain View (D2) This young man is perhaps one of the best runners to come through the CCS in a long time. A combi...

From the 2009 CCS Track and Field Final in the girls' 1600m. courtesy of the Hollister Freelance. Courtney Allen of Hollister battling ...

Check out the following lists compiled by Jim Crowhurst in the Santa Rosa Press Democrat. As always, Jim does an amazing job covering track...