Cross Country Express Report #4

Foot Locker Finalists - Share Road to Recovery
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Interview with legendary York HS coach, Joe Newton
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Nordhoff to induct 10 into 12th Hall of Fame class 
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Monterey Bay League holds first cross country meet at Toro Park
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Girls cross country:  CIF-SS Division I rankings (9-5-12) (other divisional ranking links included)
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Boys cross country:  CIF-SS Division I rankings (9-5-12) (other divisional ranking links included)
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Usain Bolt - Two-Handed Windmill Jam
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Coach Magness:  Shin Splints
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Beyond the Stats:  Scott Bauhs (Former San Ramon Valley HS runner)
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College Park Athletic Hall of Fame inductees (including Lindsay Allen and '03/'04 XC girls teams)
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A Guide to Heat Acclimatization and Heat Illness Prevention (Free course)
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New pedal-free bicycle relies on running momentum

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Read more here: http://www.sacbee.com/2012/08/21/4743192/hometown-report-refurbished-hughes.html#storylink=cpy

If you have other interesting links, send them to albertjcaruana@gmail.com and I will post them.

Cross Country Express Report #3

NXN-California Pre-Season Regional Outlook (by Watchout)
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How to Make the Dog Days Your Training Partner (Training in the heat)
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The 35 Fittest People in Tech (including former Burlingame HS runner, Armen Vartanian at #24)
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Meet the Man Behind Nike's Neon-Shoe Ambush
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sub 5?  with steve spence (sub 5:00 mile for 37th year in a row? This is his 2010 attempt)
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Running:  Perfect Stretches for Hips
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The best U.S. Summer Olympic team ever
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Interview Galen Rupp, Olympic silver medalist at the 10,000m in London
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Videos of every Olympic event (Want to watch Rupp's 10K?  Manzano's 1500?)
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Sebastian Coe's 50 favourite moments of the London 2012 Olympic Games
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Refurbished Hughes Stadium ready to regain spotlight

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Read more here: http://www.sacbee.com/2012/08/21/4743192/hometown-report-refurbished-hughes.html#storylink=cpy

If you have other interesting links, send them to albertjcaruana@gmail.com and I will post them.

Cross Country Express Report #2

Riverbank's Fernandez starts pro running career

Read more here: http://www.modbee.com/2012/08/18/2335358/moving-forward.html#storylink=cpy

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Kim Conley breaks Mile record
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Frequently Asked Questions:  Sit Out Period

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Alberto Salazar "We must now continue and show that this is no coincidence"

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Five Lessons Learned From Alberto Salazar

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Revealed:  We find the twin brother Mo Farah was forced to abandon as a child in war-torn Somalia and he tells the harrowing story of how they were separated aged eight by their parents' agonising decision.

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Video:  Lukas Verzbicas' Road to Recovery

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Coach Vito Perrone - Xavier College Prep - Secrets to Success
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Several Americans can break 2 hours in the Marathon
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A Short History of the Olympic Games
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If you have other interesting links, send them to albertjcaruana@gmail.com and I will post them.

Cross Country Express Report #1

Oregon Ducks freshman running back Byron Marshall off to a strong start

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Six selected for Humboldt State Athletics Hall of Fame induction

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Cross-country:  After winning league title last year, Balers look for more

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Bringing The Mile Back to Track

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Stop Sacrificing Sleep

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A Dose of Reality for Beet Juice?

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Mo Farah Running Away From Things

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Canova 101

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The best doping excuse ever?

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The Good Side of Athletics in Higher Education

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Olympic Games 2012:  Ten takeaways from the London Games

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MaxPreps celebrates 10 years; remains a local/national fixture

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Ukiah High School coaches might be ruled ineligible

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Coach overcomes homelessness, paralysis and inspires others
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If you have other interesting links, send them to albertjcaruana@gmail.com and I will post them.