tag:blogger.com,1999:blog-31292861.post2601136292296394781..comments2024-03-27T17:43:26.504-07:00Comments on Cross Country Express: Barefoot running gains a followingAlbert Caruanahttp://www.blogger.com/profile/14434646351717864405noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-31292861.post-89624829397679317092010-06-21T22:45:38.644-07:002010-06-21T22:45:38.644-07:00Agreed. Any changes should be done gradually espe...Agreed. Any changes should be done gradually especially something this drastic.<br /><br />I think barefoot running on grass as a cool down is a good way to start.Albert Caruanahttps://www.blogger.com/profile/14434646351717864405noreply@blogger.comtag:blogger.com,1999:blog-31292861.post-65609195548682638762010-06-21T22:39:07.369-07:002010-06-21T22:39:07.369-07:00I've read a lot about barefoot running. It may...I've read a lot about barefoot running. It may be better if you do it properly but I hear stories of many runners who switch to barefoot running too quickly, without switching to shoes with less cushions then minimalist shoes and end up getting injured.<br /><br />I would say HS runners who train for competition should not try barefoot running because 80mile weeks for some of those guys can have greater stress on your legs than someone who runs for leisure.Anonymousnoreply@blogger.com