My twitter address is
http://twitter.com/CCExpress
Subscribe to:
Posts (Atom)
If you visit Cross Country Express often, a contribution would be appreciated.
Followers (add your name here)
About Me
- Albert Caruana
- Bay Area, California, United States
- Teacher/Coach at Crystal Springs Uplands School.
You can contact me at albertjcaruana@gmail.com
Top Comments
Follow by Email
Recommended Running Books
Search This Blog
Share this site with others.
Total Pageviews
Labels
- Newspaper Articles (634)
- Web Finds (382)
- 2012 Track and Field (344)
- 2012 Cross Country (331)
- 2011 Cross Country (324)
- 2010 Cross Country (310)
- 2011 Track and Field (306)
- 2013 Track and Field (235)
- 2010 Track and Field (188)
- Athlete Interviews (161)
- 2009 Cross Country (153)
- Race Announcement (146)
- 2009 Track and Field (115)
- 2008 Cross Country (113)
- Northern California Results (111)
- Coach Contributions (106)
- Track and Field 2008 (78)
- Coach Interviews (66)
- Northern California Results XC 2011 (65)
- Training Web Finds (55)
- Conning Stats (50)
- Northern California Results XC 2012 (48)
- College Announcements (47)
- Northern California Results Track '13 (47)
- Cross Country Races '07 (41)
- Northern California Results Track '12 (40)
- CA XC Teams in the News '07 (39)
- Clinic Announcement (36)
- Norcal Rankings '11 (33)
- Northern California Results Track '11 (29)
- CCS Rankings '11 (28)
- Norcal Rankings '12 (27)
- xcnation.com (27)
- 2013 Track Race Video (24)
- Inpirational Videos (21)
- 2012 Track Race Videos (20)
- CCS Rankings '12 (20)
- NCS Rankings '08 (20)
- Legendary Runners (19)
- NCS Rankings '07 (19)
- NCS XC Meet (19)
- Photo of the Week (19)
- Athlete Contributions (18)
- NCS Rankings '10 (17)
- The Art of Coaching (17)
- NCS Rankings '09 (16)
- 2013 Cross Country (15)
- CCS Rankings '09 (15)
- CCS Rankings '10 (15)
- NCS Rankings '06 (15)
- NCS Rankings '11 (15)
- NCS Rankings '12 (15)
- Norcal Rankings '07 (15)
- Beijing 2008 (13)
- CA XC State Meet Data (13)
- Norcal Rankings '10 (13)
- Coach Pup (12)
- 2012 XC Race Videos (11)
- Camp Announcements (11)
- Running Books (11)
- CCS Rankings '08 (10)
- Historical Race of the Week (9)
- SJS Rankings '10 (9)
- SJS Rankings '11 (9)
- XC Clinic Notes (9)
- Norcal Rankings '09 (8)
- Northern Section Rankings (8)
- ca XC State Meet Data '12 (8)
- SJS Rankings '09 (7)
- xcstats.com (7)
- CCS Rankings '13 (6)
- Norcal Rankings '08 (6)
- SJS Rankings '12 (6)
- XC Course Maps (6)
- SJS Rankings '08 (5)
- Cross Country Express Report (4)
- Sstoz Tes stats (4)
- CA XC State Meet Data '08 (3)
- CA XC State Meet Data '09 (3)
- CA XC State Meet Data '10 (3)
- CA XC State Meet Data '11 (3)
- CCS Meet '11 (3)
- Motivational Books (3)
- Southern California Results 2012 (3)
- baypreps.com (3)
- All-Time Norcal Rankings (2)
- CCS Meet '10 (2)
- Norcal Rankings '13 (2)
- Quote of the Week (2)
- Rick Milam (2)
- SS Rankings '12 (2)
- CA XC Newspaper Articles '12 (1)
- CS Rankings '12 (1)
- CS Rankings '13 (1)
- Motivational Quotes (1)
- NCS Rankings '13 (1)
- NCS at State Meet '06 (1)
- Northern California Results XC 2013 (1)
- Oakland Section Rankings '08 (1)
- Photo of the Month (1)
- SDS Rankings '12 (1)
- SJS Rankings '13 (1)
- SS Rankings '13 (1)
- rank (1)
CALIFORNIA STATE XC MEET INFO
California Cross Country Maps
- Artichoke Invitational
- Balboa Park (Footlocker)
- Bol Park Course Modified
- Crystal Springs Course (CCS Course)
- DLS/Carondelet Nike Invitational
- Ed Sias Invitational
- Frogtown
- Garin Park 2 Mile Course
- Garin Park 5K Course
- Granite Park
- Hayward High School (NCS Course)
- Lynbrook HS Course
- Monte Vista Invitational
- Mt. Sac Invitational
- Muller Vineyards
- Newhall Park
- Nike Nationals (OR)
- Ram Invitational (Westmoor HS)
- San Bruno Mountain
- Shadow Cliffs
- Shoreline Park Cross Country Course
- Stanford Invitational 3k Course
- Stanford Invitational 5k Course
- Toro Park (CCS Course)
- Ukiah High School (NCS Course)
- Van Cortland Park (NY)
- William Jessup
- Willow Hill
- Woodward Park (State Meet Course)
My favorite Weblogs
Running Links
- Lynbrook Track and Field '11
- Lynbrook Cross Country '11
- Central Coast Section
- North Coast Section
- Sac-Joaquin Section
- Dyestatcal
- California Interscholastic Federation
- Footlocker CC
- Nike Team Nationals
- The Harrier
- Hillrunner.com
- Gmaps Pedometer
- Cross Country Journal
- Peak Running Performance
- Flotrack
- RunnerSpace.com
Video Bar
Motivational Quote of the Day
Who is the NorCal Boy's Runner of the Year?
What is your favorite Track and Field event (Distance)?
Who is the best sprinter (100/200) runner in Northern California HS TF history?
Who is the best long sprinter (200/400) in Northern California HS TF History?
Who is the best 800m. runner in NorCal history?
Who is the best distance runner in California HS Track and Field history?
What is the toughest distance event in CCS?
What is the toughest distance event in NCS?
What is the toughest distance event in SJS?