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About Me
- Albert Caruana
- Bay Area, California, United States
- You can contact me at albertjcaruana@gmail.com
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- Newspaper Articles (512)
- 2011 Cross Country (324)
- 2010 Cross Country (310)
- 2011 Track and Field (306)
- Web Finds (239)
- 2010 Track and Field (188)
- 2009 Cross Country (153)
- 2009 Track and Field (115)
- 2008 Cross Country (113)
- Northern California Results (109)
- Athlete Interviews (106)
- Coach Contributions (86)
- Track and Field 2008 (78)
- 2012 Track and Field (76)
- Northern California Results XC 2011 (65)
- Race Announcement (57)
- Coach Interviews (51)
- Training Web Finds (50)
- Conning Stats (45)
- Cross Country Races '07 (40)
- CA XC Teams in the News '07 (39)
- College Announcements (33)
- Norcal Rankings '11 (33)
- Northern California Results Track '11 (29)
- CCS Rankings '11 (28)
- Clinic Announcement (25)
- NCS Rankings '08 (20)
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- Athlete Contributions (17)
- NCS Rankings '10 (17)
- Photo of the Week (17)
- The Art of Coaching (17)
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- NCS Rankings '09 (16)
- NCS XC Meet (16)
- CCS Rankings '09 (15)
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- NCS Rankings '11 (15)
- Norcal Rankings '07 (15)
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- Norcal Rankings '10 (13)
- Coach Pup (12)
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- Running Books (11)
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- XC Clinic Notes (9)
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- xcstats.com (7)
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- 2012 Cross Country (3)
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- CCS Meet '10 (2)
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- Rick Milam (2)
- Sstoz Tez stats (2)
- All-Time Norcal Rankings (1)
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CALIFORNIA STATE XC MEET INFO
California Cross Country Maps
- Artichoke Invitational
- Balboa Park (Footlocker)
- Bol Park Course Modified
- Crystal Springs Course (CCS Course)
- DLS/Carondelet Nike Invitational
- Ed Sias Invitational
- Frogtown
- Garin Park 2 Mile Course
- Garin Park 5K Course
- Granite Park
- Hayward High School (NCS Course)
- Lynbrook HS Course
- Monte Vista Invitational
- Mt. Sac Invitational
- Muller Vineyards
- Newhall Park
- Nike Nationals (OR)
- Ram Invitational (Westmoor HS)
- San Bruno Mountain
- Shadow Cliffs
- Shoreline Park Cross Country Course
- Stanford Invitational 3k Course
- Stanford Invitational 5k Course
- Toro Park (CCS Course)
- Ukiah High School (NCS Course)
- Van Cortland Park (NY)
- William Jessup
- Willow Hill
- Woodward Park (State Meet Course)
Recommended Running Books
My favorite Weblogs
Running Links
- Lynbrook Track and Field '11
- Lynbrook Cross Country '11
- Central Coast Section
- North Coast Section
- Sac-Joaquin Section
- Dyestatcal
- California Interscholastic Federation
- Footlocker CC
- Nike Team Nationals
- The Harrier
- Hillrunner.com
- Gmaps Pedometer
- Cross Country Journal
- Peak Running Performance
- Flotrack
- RunnerSpace.com
Blog Archive
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2012
(111)
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►
Feb
(63)
- Catching up with De La Salle HS sophomore, Blair H...
- Watch Luis Luna break indoor 2 mile Redwood Empire...
- Ex-Granite Bay track star Scott Roth qualifies for...
- National Postal Team Championship
- Buchanan Distance Results
- Brooks PR Invitational Results link...
- Capital Classic Relays results (2/25/12)
- Super 7 Invitational Results
- Los Gatos All-Comers results (February 25th)
- Bellarmine Invite Results
- XC State Meet Qualifier changes for 2012
- Nicole Lane and the UC Davis connection
- Northern California Track and Field Invitationals ...
- 9 CCS titles in a row and going for #10 this year....
- Coming up later today...
- 2012 Half Moon Bay Hall of Fame Class
- Website of the Month Updated
- Lindsay Allen time for a change in 2012
- Local sports digest: Saint Mary's adds outdoor tra...
- WILLIAMS NOT FAR BEHIND NATIONAL TEAM RUNNER
- New track has sport’s future looking bright in Cor...
- Couple of NorCal updates from Simplot Games
- 2012 North Coast Section Preview Men
- Former Montgomery HS and UC Davis runner Kim Conle...
- Passion for running hit Sharlet Gilbert at an earl...
- NorCal athletes and their college destination...
- Cal All-Comers Results for today's meet (2/18/12)
- Heart & Sole Festival of Miles, presented by Blood...
- Bell Invite
- Medical science helps to explain "runner's high"
- Simplot Could Be Deeper than '11
- Track star Wallace makes pro debut
- Piner's Luna aims for personal milestone
- BATC Clinic: March 3rd
- Cracking the Long-Jump Code
- Model Coach Award
- Final Los Gatos All-Comers Meet (2/11/12)
- NYRR Wanamaker Mile
- Sara Hall National Champion again
- Cross Country and Track and Field this weekend
- 2012 North Coast Section Preview Men
- My thoughts on broadcasting track & field on TV
- CHRONOLOGICAL LISTING OF U.S. MILERS WHO HAVE BROK...
- High school track prodigy Oshier could rewrite rec...
- Woodside Runner Accepts Stanford’s Offer
- Willie Davenport Olympian Track and Field Clinic
- San Jose Relays 1977 Mile -- Stillman 4:11.54
- Holland Reynolds, San Francisco High School Track ...
- Kaiser Permanente San Francisco 1/2 Marathon & 5K ...
- TEEN FACE: Luna blazing trails on and off the trac...
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Feb
(63)
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Motivational Quote of the Day