tag:blogger.com,1999:blog-31292861.post8205383498456837941..comments2024-03-27T17:43:26.504-07:00Comments on Cross Country Express: Mt. SAC Live Webcast now up and running...Albert Caruanahttp://www.blogger.com/profile/14434646351717864405noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-31292861.post-83852967839559006792013-10-26T21:26:32.244-07:002013-10-26T21:26:32.244-07:00This is what I've been sent from some SS coach...This is what I've been sent from some SS coaches:<br /><br /> SS (MSAC-2.93) - * 1.0229 & 1.0208, about :25 for girls, :20 for guys<br /><br />hankhanknoreply@blogger.comtag:blogger.com,1999:blog-31292861.post-32191039681952383322013-10-26T14:33:26.167-07:002013-10-26T14:33:26.167-07:00Apples an Oranges.
Mt. Sac benefits the hill run...Apples an Oranges. <br /><br />Mt. Sac benefits the hill runner, very steep ups and downs. You have to be strong and great at downhill. So it really depends on how good you are at the steep hills which means for some they run faster there, some slower. <br /><br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-31292861.post-36965731400291392192013-10-26T14:06:04.794-07:002013-10-26T14:06:04.794-07:00Aside from the XCStats course converter or some ot...Aside from the XCStats course converter or some other converter, does anyone have some rules of thumb for comparing Mt. Sac times to Woodward Park and/or the Hayward NCS course?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-31292861.post-81156463611060946822013-10-25T22:58:42.855-07:002013-10-25T22:58:42.855-07:00They would have won the D4 state championships las...They would have won the D4 state championships last year too. They definitely ran faster then quite a few higher ranked teams. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-31292861.post-3343293278796740662013-10-25T22:19:06.763-07:002013-10-25T22:19:06.763-07:00They would have won the D4 race. Time for them to ...They would have won the D4 race. Time for them to make it into the NorCal rankings.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-31292861.post-83278971629913414242013-10-25T21:45:43.383-07:002013-10-25T21:45:43.383-07:00Agreed on both ends. They are very good and will ...Agreed on both ends. They are very good and will be strong favorites to win NCS and state once again this year. Albert Caruanahttps://www.blogger.com/profile/14434646351717864405noreply@blogger.comtag:blogger.com,1999:blog-31292861.post-61518933587119950712013-10-25T19:29:27.410-07:002013-10-25T19:29:27.410-07:00SJND ran pretty well. That freshman teare is a stu...SJND ran pretty well. That freshman teare is a stud. Anonymousnoreply@blogger.com