tag:blogger.com,1999:blog-31292861.post1583790555991706568..comments2024-03-27T17:43:26.504-07:00Comments on Cross Country Express: Catching up with Northern Arizona runner, Diego Estrada...Albert Caruanahttp://www.blogger.com/profile/14434646351717864405noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-31292861.post-87243209574208031862013-11-27T19:53:04.449-08:002013-11-27T19:53:04.449-08:00In my youth, I was a cross-country/track runner. ...In my youth, I was a cross-country/track runner. I was always injured with tendon strains in my lower legs. Fourteen years ago, in 1999, I began to experiment by running without shoes. It is my lasting regret that I never understood when I was younger. But, most of my strains were caused by wearing shoes. Also, my feet and lower legs were way too weak, due to the use of shoes. I strongly believe that if I had trained barefoot, and raced in flats, I would have been fine... and done better. I hope that this helps someone else. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-31292861.post-3028848397911237942009-04-19T14:44:00.000-07:002009-04-19T14:44:00.000-07:00Echo Matt Duffy.Echo Matt Duffy.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-31292861.post-86468869130376356652009-04-01T19:02:00.000-07:002009-04-01T19:02:00.000-07:00at first i though he was full of it...but he went ...at first i though he was full of it...but he went on to run 13:55 indoors and then blew my mind with a 13:47Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-31292861.post-6643180370530896872009-02-02T20:50:00.000-08:002009-02-02T20:50:00.000-08:00MATT DUFFY FTW!!!!MATT DUFFY FTW!!!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-31292861.post-55660496501797801552009-02-02T19:59:00.000-08:002009-02-02T19:59:00.000-08:00Try getting contact with Jack Leng. One of Coach B...Try getting contact with Jack Leng. One of Coach Brewer's kid. I wonder what he's up to now.Anonymousnoreply@blogger.com