400 Meter Training
Baylor Sprint Relay Exchange (Warning before you print. It's over 60 pages!)
and if you want to spend some money, you can also check out his videos:
Clyde Hart's 200/400M Sprint Training Program
Clyde Hart's Speed Development for Track and Field
1 comment:
Boy...reading these workouts makes my legs ache for the track again. I see many single workouts that can be modified to add into an 800M, 1600M and 3200M workout. What an outstanding post. Clyde Hart is a true treasure in the US. After all, how many non-US athletes have ever broken 44.0 seconds in the open 400...zero. How many has Clyde coached...at least 4 that I am aware of. GREAT POST ALBERT.
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