Monday, December 05, 2011

NAU Lumberjacks Workout of the Week-Mile Repeats

With former Alisal HS runner, Diego Estrada and SRV runner, Cody Reed:

Watch more video of Flotrack's Workout Wednesday, Season 5 on flotrack.org

3 comments:

Conor Dunn said...

Also in the video, former San Ramon Valley HS runner Cody Reed.

Albert Caruana said...

Thanks for the add Conor.

Anonymous said...

What a great video! What is more amazing than the workout was how short those shorts are... take note HSers, basketball shorts don't cut it if you want to be fast!