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Wednesday, May 26, 2010

WOW with Lukas Verzbicas

Courtesy of Flotrack.org.

Track and Field Videos on Flotrack

6 x 400m. (Recovery is when heart rate goes back down to 120BPM)
#1 - 56.6
#2 - 56.6
#3 - 56.1
#4 - 57.2
#5 - 57.3
#6 - 57.7

3 comments:

Anonymous said...

This really looks like sub 4 potential.

Albert Caruana said...

Pretty impressive runner. It will be interesting what he chooses for his future, distance running or triathlons.

Coach Small said...

That same workout was done by Jim Spivey before running 3:41 for 1500 meters! Studly workout for sure!!!