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Track and Field Videos on Flotrack
6 x 400m. (Recovery is when heart rate goes back down to 120BPM)
#1 - 56.6
#2 - 56.6
#3 - 56.1
#4 - 57.2
#5 - 57.3
#6 - 57.7
2010 Track and Field
This really looks like sub 4 potential.
Pretty impressive runner. It will be interesting what he chooses for his future, distance running or triathlons.
That same workout was done by Jim Spivey before running 3:41 for 1500 meters! Studly workout for sure!!!
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